Do you ever feel like you're stuck on a loop? That urgent need to make anxiety go away right now is something we all understand. Whether you're physically sick with worry or drowning in anxious thoughts, the fix seems simple: just avoid the trigger. That momentary relief is powerful, but it's a deceptive bargain. By avoiding, we teach our brain that we simply can't handle the discomfort, gradually turning a coping tool into a massive barrier. If you're tired of having your life dictated by the anxiety-avoidance cycle, read on to learn the gentle, yet powerful, strategies for rebuilding your tolerance.